Appointment
Free Personal Training Session.
30 minutes with Mira and Monica.
Pick a time below that works for you. We will walk through your goals, your training history, and anything T1D specific. You leave with a personalized plan and the right Program to start with.
What it costs
Free.
No card, no commitment. The session is on us.
How long
30 minutes.
Long enough to be useful, short enough to fit a Tuesday.
What to bring
Just you.
A rough sense of your goals helps. The rest we talk through together.
Pick a time
Availability updates live.
Spots come and go quickly. If you do not see one that works, check back in a day or two, the calendar is updated continuously.
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