Frequently asked questions.

Start Strong is a fitness, nutrition, journaling, and community app built by Mira and Monica to help you train consistently, eat with more structure, and track progress without an all-or-nothing mindset.

The app is free to download. Some features require an active subscription or trial, depending on the offer shown in the app at the time you join.

If you are eligible for an introductory offer, the App Store shows the trial details before you confirm. Apple manages the trial, billing, renewal, and cancellation from your Apple ID.

Start Strong includes structured strength training, cardio, mobility, recovery, and program guidance designed to help you build sustainable consistency.

No. Start Strong provides general fitness and wellness content. It is not medical advice. Always consult your physician, and if applicable your endocrinologist, before starting any exercise or nutrition program.

Yes. You can manage Start Strong notification preferences inside the app and adjust system-level notification permissions from iOS Settings.

Use the Help & Feedback section in the app settings, or email luna.app.studio@gmail.com. Include what happened, what you expected, your device, and your app version if you can.

Open the app, go to Settings, then Account & Data Deletion. You can sign out or request permanent account deletion from there.

Use the booking page on the website to choose an available consultation time.

Subscriptions are managed by Apple. Open iOS Settings, tap your name, choose Subscriptions, then select Start Strong. You can cancel or manage your plan there.